Total Body Reset

The kettle goes on. The dog settles. The house is quiet in a way it will not be again until tonight.

You unroll the Mat on the bedroom floor, plug it in and press power. Twenty minutes at P2, the way the manual says for this week. You lie back. The warmth is gentle. Most of the light you cannot see, and the manual told you to expect that.

The Prayer Guide is open to today's entry. You read it once, slowly, then set it down and lie still.

The 9 a.m. call is forty minutes away, and the list in your head is the same list as always. But the timer is counting down, and these twenty minutes belong to you. The Mat turns itself off. You get up.

The common question: How many LEDs does it have?

The better question: What will you still be doing in week six?

So many devices come with a spec sheet and no plan. The session length is not on the box, and neither is the weekly schedule or the plan for the week motivation dips. The device works as described, and it still ends up in a drawer.

The Total Body Reset starts from the other end: a device is only as good as the routine that comes with it. The manual sets the dose and the 30-day schedule sets the pace. Research on red light describes a dose window where more is not better (Huang et al., 2009). Consistency is the point.

The kettle is on. The dog has been out. The 9 a.m. call is still an hour away. You unroll the mat, set the timer and lie down.

You are not meditating, not exercising, not optimizing anything. You are just lying there, which turns out to be harder than it sounds and exactly what you needed. Some mornings a podcast, some mornings nothing at all.

When the timer clicks off, you roll the mat up and slide it under the bed. The 9 a.m. call is still yours to handle. You just handled something for yourself first.

A handheld device treats the spot you are holding it over. The Red Light+ Mat covers you from shoulders to knees in a single session, lying down, so the routine takes twenty minutes instead of an hour of moving a wand around.

It is the same mat sold on its own for $899. The Total Body Reset adds the Frequency Relief Card and the printed Prayer Guide, for less.

The Total Body Reset is a full-body red light Mat, a frequency card, a printed Prayer Guide and a manual with the plan written out. That is what it is.

It is not a clinic and not a quick fix. It diagnoses nothing and promises no result by any week. It is not for infants or children, and if you are pregnant, have a pacemaker or other implant, or take photosensitizing medication, talk with your doctor first.

If you want a before-and-after, this is not it. If you want a daily session simple enough to keep, with the dose decided and the plan written, it may be exactly right. You have been sold promises before. We would rather tell you exactly what you are buying.

Before the house wakes up check_circleUnroll the Mat while the kettle boils. You are done before anyone needs anything from you.

While he watches the game check_circleRoll it out in the living room. Same room, same evening, twenty minutes that are yours.

After a day on your feet check_circleA long shift, a workout or an afternoon in the yard, then twenty minutes lying down.

His turn, later check_circleHe can use it the same day, with at least four hours between sessions.

The card goes with you check_circleThe Frequency Relief Card rides in your pocket or purse. The Mat stays home.

A reading while the light runs check_circleOpen the Prayer Guide to the day's entry and read while the timer counts down.

Back first, then stomach check_circleHalf the session on your back, then roll over. The Mat covers whichever side is against it.

The evening you just want to lie down check_circleSet the timer before you close your eyes. If you drift off, the Mat still turns itself off.

One payment of $697. Nothing renews and nothing is charged again.

Yes. Call 972-777-5556 or email Support@ExodusStrong.com. If anything in your box is missing or damaged, contact us before your first session, and do not attempt a repair yourself.

Use it for 60 days. If it is not for you, contact us inside that window for a full refund. The Mat also has a one-year limited warranty against defects in materials and workmanship.

Start with 20 minutes at P1 or P2, three or four times in the first week. Build to 20 to 30 minutes, daily if you like, with at least 4 hours between sessions. The timer goes to 90 minutes, but that is where it stops, not a target.

It is the same Mat, the same Frequency Relief Card and the same manual. The Total Body Reset adds the printed Prayer Guide, and it costs less.

No. The 850 nm near-infrared light is invisible to the eye, so part of the Mat looks dark while it runs. A partly dark Mat is working normally.

Yes. Near-infrared passes through fabric. For the 660 nm red light, direct skin contact is best, though not required. Light clothing is also the easy fix if the warmth is more than you want.

The timer shuts the Mat off at the end of the time you set, so it will not run all night. Set your time before you lie down.

Yes. Keep each device inside its own limit, with a little space between sessions. The mask and wand are five-minute devices; the Mat's times never carry across to them.

Not for normal use. Do not stare into the LEDs. Goggles are an optional accessory, not in the standard box, and recommended if you are photosensitive, take light-sensitizing medication, or your doctor advises it.

Talk with your doctor first if you are pregnant, have a pacemaker or other implanted device, take photosensitizing medication, or have a light-sensitive condition. It is not for infants or children. Stop and speak to a healthcare provider if you feel dizzy, sick or headachy, or have eye discomfort or skin redness that has not faded within an hour.

No. The Prayer Guide is there if you want it. The Mat, the card and the plan work the same either way.